Capture Your Confidence

Apr 26, 2021

In this episode, you’ll hear:

• Why action is necessary to increase your confidence and how confidence doesn’t always knowing how to do the skill
• The importance of regularly putting yourself in situations that challenge you and help your confidence muscle grow
• The impact of breaking large, overwhelming tasks down...

Apr 19, 2021

In this episode you’ll hear:

• How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54)
• Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55)
• The impact normalizing positive...

Apr 12, 2021

In this episode, Stephanie and Whitney break down the science behind fear. Stephanie shares a story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. You'll hear how to change the narrative inside your head when preparing to do...

Apr 12, 2021

In this episode, Stephanie and Whitney define fear, outline some parameters to help understand what you’re dealing with, and give a few steps to navigate and move past the fear. They discuss how to discern the difference between an actual physical threat, which is really fear, and a limiting belief, which is not...

Apr 12, 2021

In this episode, Stephanie and Whitney dive into the vision for the podcast: to empower women who desire to step into their value and aren’t not afraid to go after the life they want. They discuss how when you're in a new environment and industry where others look confident it can make you feel inferior until you...