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Capture Your Confidence

Nov 29, 2021

Over the next few weeks we are taking a look back at the top five episodes of 2021. We're going to start with number five which is "It's Time to Reclaim Your Confidence". This episode really lays the framework for the podcast where we share a little bit about our own confidence journeys and our desire to empower as many...

Nov 22, 2021

We're kicking off a 4 episode series dedicated to the way we sabotage ourselves, and really try to understand what these trigger points are and how we can work around them. At the end of the day, we are humans, and while we can’t control everything, we can take steps to engineer our successes and feel more confident...

Nov 15, 2021

Procrastination - it’s a scary word, mostly because we’ve all succumbed to it at one point or another. In general, procrastination is a bit of an emotional rollercoaster that brings up feelings of dread, guilt, and maybe even shame, but why do we feel that way? 
In this episode, Stephanie and Whitney discuss...

Nov 8, 2021

It might be tempting to stick your head in the sand at this very moment when the going gets tough, but in reality, running away from your problems and fear are only going to breed more problems and more fear! 
In this episode, Stephanie and Whitney dig a little deeper and explore what ignorance is and how it is a...

Nov 1, 2021

In this episode, you'll hear:

  • Stephanie and Whitney live coach each other through questions they are both commonly asked to demonstrate we all face similar issues (0:45)
  • The ultimate goal Stephanie & Whitney have in their coaching (1:30)
  • Getting past the fear of showing up on video and caring what others think (2:42)