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Capture Your Confidence

Jun 28, 2021

In this episode you’ll hear:

  • Whitney and Stephanie share about how to foster and build more confidence in marriage and different steps to create that for yourself. (00:50)
  • When your spouse is not in the room you are painting a picture of them that they can't give feedback on, so you're in control of the way people...

Jun 21, 2021

In this episode you’ll hear:

  •  All about accountability and why each of us needs it, how to get it, and how to course correct when we need to. (00:50)
  • Two different types of accountability and how to identify which one works for you and how to bring it into your life. (1:53)
  • When we mess things up or get off...

Jun 14, 2021

In this episode you’ll hear:

  • An exercise to help identify the people sitting at your proverbial table because we are a byproduct of the people that we spend the most time with. (01:55)
  • Different ways to draw boundaries with people where the relationship needs to change and evaluating how to show up in the world....

Jun 7, 2021

In this episode you’ll hear:

  • A discussion about boundaries and an explanation of them that helps get rid of some of the stigma that we have around this notion of boundaries. (1:52)
  • Some examples of great boundaries in order to understand how to set good positive boundaries that are in alignment with what you want out...