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Capture Your Confidence

Dec 27, 2021

In this episode you’ll hear:

  • A part of the secret sauce to building confidence is doing things over and over so they turn into habits and the way your mind automatically functions. 
  • The trick to repetition in order to accelerate your results so that you start to feel more confident, faster and build momentum. 
  • How...

Dec 20, 2021

In this episode, you’ll hear:

  • Why action is necessary to increase your confidence and how confidence doesn’t always knowing how to do the skill
  • The importance of regularly putting yourself in situations that challenge you and help your confidence muscle grow
  • The impact of breaking large, overwhelming tasks down...

Dec 13, 2021

In this episode you’ll hear:

  • How subliminal repetition and practice in the area of positive self-talk is one of the most beneficial tools we have at our disposal (1:54)
  • Proactive strategies for positive self-talk and the importance of consistently practicing them (4:55)
  • The impact normalizing positive...

Dec 6, 2021

In this episode, Stephanie and Whitney break down the science behind fear. Stephanie shares a story that scientifically proves your energy around fear bounces off of you and other people pick it up, and it impacts their own energy and psyche. You'll hear how to change the narrative inside your head when preparing to do...

Nov 29, 2021

Over the next few weeks we are taking a look back at the top five episodes of 2021. We're going to start with number five which is "It's Time to Reclaim Your Confidence". This episode really lays the framework for the podcast where we share a little bit about our own confidence journeys and our desire to empower as many...