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Capture Your Confidence

Jun 26, 2023

Have you come to the realization that our days are basically thousands of small habits stacked one after the other? One of our new favorite topics is tiny habits, inspired by the book “Tiny Habits: The Small Changes That Change Everything” by BJ Fogg. In today’s episode, we discuss how the ability to build and...


Jun 19, 2023

Let’s talk about the relationship between mindset and skill set and how, in particular circumstances, the skill set itself can lessen the need for mindset work. This episode isn’t about stepping away from mindset work in general, but rather building a physical skill that you originally feel less confident around,...


Jun 12, 2023

Cait Howard joins us for today’s episode. Cait is a mom of three and the owner of Amplify Boutique, a podcast management company. We dive into the challenges of balancing motherhood and career ambitions, with insights on how to create supportive cultures for working parents. Cait explores the world of podcasting and...


Jun 5, 2023

Today’s episode is a bit of a life update and the first recording from our upgraded “Mac Daddy” podcast studio. Join us as we chat about the art of savoring and how to cherish the moments, remember one positive aspect of each day with a daily journal, and prioritizing work over parenthood (and the boundaries...