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Capture Your Confidence

Aug 30, 2021

In this episode you’ll hear:
  • Whitney and Stephanie dive straight in and discuss how to deal with criticism and negative feedback. Lesson #1, feedback is always a gift. You’re in control of what you do with it (1:02)
  • Myth #1, does feedback and negative always have to have a negative connotation? One way to address...


Aug 23, 2021

In this episode you’ll hear:
  • Whitney and Stephanie tackle the assumption that confidence is a negative thing, why it’s a form of conditioning, and how people often find themselves in a cycle of feeling bad about being confident. (1:18)
  • When people envision confidence it encompasses a spectrum where on one side...


Aug 16, 2021

In this episode you’ll hear:
  • Whitney and Stephanie finish up their series on debunking confidence myths - today they explain why knowledge isn’t necessarily the key to confidence (0:55)
  • Myth #1: I need to know everything before I do anything is an excuse to keep us safe (2:11)
  • Strategize by only learning what you...


Aug 9, 2021

In this episode you’ll hear:
  • Whitney and Stephanie debunk some of the biggest myths about insecurities, how they show up in our lives, and who they show up for (0:47)
  •  Why is it dangerous to assume others don’t have insecurities (1:52)
  • Myth #1 - Confident people don't have insecurities (2:31)
  • Myth #2 - Confident...


Aug 2, 2021

In this episode you’ll hear:
  • Whitney and Stephanie debunk some of the biggest confidence myths  (0:50)
  • Are people simply born confident? (0:59)
  • Confidence is a trait and muscle that can be developed (2:11)
  • Whether you are introverted or extroverted does not make you more or less confidence (3:41)
  • Is confidence a...